Health and Nutritional Benefits
of Macadamia Nuts
Health and Nutritional Benefits
of Macadamia Nuts
What Are The Benefits Of Macadamia Nuts?
What Are The Benefits Of Macadamia Nuts?
What Are The Benefits Of Macadamia Nuts?
Rich in nutrients
Loaded with antioxidants
Lower risk of Metabolic Syndrome
Helps with weight loss
Lower heart disease risk
Boosts brain health
Supports your digestive system
Lowers "bad" LDL cholestrol
Gives you an energy boost
No increase in blood glucose/insulin
Macadamia nutritional information
Typical nutritional analysis – Chemical composition per 100g
Energy
3004
kJ
Protein
13.82
g
Carbohydrate
13.82
g
Total Sugar
4.57
g
Total fat
72.44
g
Saturated Fat
12.06
g
Trans Fat
0
g
Monounsatu-rated
58.88
g
Polyunsatu-rated
1.502
g
Cholesterol
0
mg
Dietary Fibre
8.6
g
Sodium
5
mg
Energy
3004
kJ
Protein
13.82
g
Carbohydrate
13.82
g
Total Sugar
4.57
g
Total fat
72.44
g
Saturated Fat
12.06
g
Trans Fat
0
g
Monounsat-urated
58.88
g
Polyunsatu-rated
1.502
g
Cholesterol
0
mg
Dietary Fibre
8.6
g
Sodium
5
mg
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